Amazing Health Benefits of Drinking Lemon Water

How do you start your day?

Perhaps it's with a cup of coffee or tea, but you'd be willing to consider one small addition:

A cup of lemon water.

Lemon water is a great addition to your morning routine because it could jump-start your metabolism, helping you keep a healthy weight and be active.

Lemon water?

You may be thinking. You'd be surprised by the sheer number of ways water with a bit of lemon juice can make you healthier.

I´ve drunk a glass of warm lemon water in the morning for years. After the week, I found that my skin was brighter and clearer.

I also found that the lemon water helped with bad breath. The reason for this is because of the fruit's citric acid that helps to break down and fight bacteria in the mouth.

 I was much less bloated than before I started it. Lemons are a natural diuretic and because of that, help the body let go of any extra salt it is hanging onto. In turn, this decreases bloating.

Lemon is one of the most popular and versatile citrus fruit. Lemon water is an inexpensive and nutrient-rich drink that can be prepared quickly at home.

When you drink it on an empty stomach in the morning, your digestive system works better, your immunity gets stronger, and your renal system functions properly. So, in short, the humble lemon water may help alleviate some of your health problems. In this article, I’ll tell you how to prepare lemon water, how often to consume it, and what are its various lime water benefits. Sounds great? Let’s begin.

Drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.

Benefits of Drinking Lemon Water.

1. Bonus Hydration: Our bodies are 60% water, but our muscles are 75% water and our brains 85%. Imagine what happens if you don't get enough water. It's like an engine running out of oil, the machine starts to break down.

That's one of the best things about a glass of lemon water in the morning. It starts your day off right, giving you the liquid, your body craves after a night's sleep. Lemon juice makes the water tastier and more enjoyable, encouraging you to drink it.

2. Digestive Aid: lemon promotes an alkaline pH in the body. Lemon juice can also help your body to absorb the aluminum hydroxide. Lemon will help to stimulate healthy digestion and elimination of waste. The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal. It slows down the absorption rate and prevents blood sugar spikes. Lemon water can keep your digestive system purring like a kitty all day long.

3. Immune Booster: Lemons are one of the best sources of ascorbic acid, also known as Vitamin C. Your immune system relies on Vitamin C to function properly. Getting more Vitamin C can essentially improve your body's natural immunity and defenses against pathogens.

4. Good Source of Potassium: Potassium plays a role in regulating fluid balance, keeps your brain healthy. It is vital for healthy bones and It is important for heart function. By consuming more potassium, you reduce the risk of high blood pressure, preventing heart strain and excessive wear and tear.

5. Breath-Friendly: Bad breath is primarily caused by bacteria, either in the mouth, throat or digestive tract. If you've got bad breath, it's a sign that there are too many bacteria flourishing in your body. Just brushing your teeth isn't going to be enough to deal with the problem. It will only mask the bad smell for a little while. The bad breath will return in the end. Lemon is a potent antiseptic that is more than capable of killing off the bacteria that is responsible for your bad breath. Citric acid can wear away at the enamel of your teeth. If you wish your mouth with lemon water, wait a few hours before brushing your teeth. Or, simply brush before drinking.

6. Fight Inflammation: lemon water is one of the best inflammation-fighting foods. Your body needs Vitamin C in order to produce collagen, a protein that is used to make repairs to every part of your body: skin, blood vessels, connective tissue, and even your bones. Getting more Vitamin C makes it easier for your body to make repairs to damaged tissue. The antioxidants in lemons are also powerful anti-inflammatory agents. Lemon water can be a simple yet highly effective method for combatting the swelling.

7. Weight Loss: Lemon does offer a few benefits that can make weight loss easier: suppresses your appetite, stimulates your metabolism and limits calories. Drinking more lemon water will help you to lose weight, But it's no replacement for a healthy diet and workout program.

8. Reduce Bloating: Lemon is a diuretic. By increasing urine output, it reduces the amount of water in your body. This effectively prevents bloating and water retention, helping to prevent water weight gain. Plus, it reduces the risk that excess water retention causes high blood pressure and impairs heart function. Definitely, a good reason to add lemon water to your diet.

How to make lemon water?

Always use fresh lemons rather than artificial lemon from a bottle. To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.

Infuse more flavor or add a health boost to lemon water by adding:

• A few sprigs of mint
• A teaspoon of maple syrup or raw honey
• A slice of fresh ginger
• A dash of cinnamon
• A sprinkle of turmeric

You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.

Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.

How Often To Consume Lemon Water?

Start by drinking one cup of lemon water twice a day. Drink once in the morning and then in the evening before dinner. If you want to drink more than two cups of lemon water in a day, you should drink it after every 2-3 hours. Reduce the frequency of lemon water consumption gradually to once a day.

Should You Consume Lemon Water Hot Or Cold?

Do not drink it hot as hot water may damage the nutrients present in lemon. But you can have it in warm, chilled, or room temperature water.

Precautions:

• It can cause tooth enamel erosion.
• An overdose of lemon water can cause a headache, unusual bowel movements, and fatigue.
• Can cause acidity.
• May not be tolerated by those suffering from a stomach ulcer.
• Consult a doctor before allowing children to drink lemon water.

Lemon water may be a dieter’s best friend. By adding lemon water to your diet, you benefit your body in many ways as listed above. It's quick, easy, and helps to improve your health.

And aside from the fact that it benefits your body, it also makes you feel great. It gives you the right kind of energy you need and lifts your spirit for a sunny day feel.

So, try drinking lemon water to achieve optimum health. As the saying goes, if you are healthy on the inside, it will show on the outside on outside.

Take care!

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