Health Benefits of Matcha Tea

Why You Should Drink Matcha Tea

You should drink matcha tea because is one of the healthiest tea ever that contains an essential amino acid that people required to have better functionality,  is a great antioxidant,  rich in chlorophyll. help you to detox your body, increase your mental focus, works as a  mood booster, weight loss and much more.

What is Matcha tea?

Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The finest Matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony. With Matcha, you’re drinking the whole tea leaves. Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. The leaves are picked by hand and the stems and veins are removed.

What are the Health Benefits of Matcha Tea?

The health benefits of Matcha tea because containing a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties. Matcha tea has a variety of health benefits:

• Help to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
• One serving of Matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea.
• When you drink Matcha you ingest the entire leaf and receive 100% of the nutrients.
• Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
•  Boosts metabolism and burns calories.
• Great benefits of matcha green tea for the skin.
• Proven health benefits of matcha tea for weight loss.
•  Calms the mind and relaxes the body.
•  Is rich in fiber, chlorophyll, and vitamins.
•  Provides vitamin C, selenium, chromium, zinc and magnesium.
•  Lowers cholesterol and blood sugar.
•  Prevents disease.
•  keep your teeth in good shape.

One of the major health benefits of Matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, Matcha is packed with exponentially more antioxidants than any other superfood.

How does chlorophyll-rich Matcha help me detox?

Green is truly the color of health. Matcha helps to safely cleanse and purge the body of harmful elements. Chlorophyll the element that gives green tea and other plants their signature verdant color is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body. And because Matcha is carefully shade-grown, it is substantially richer in chlorophyll than other green teas, making it a superior daily detox.

How to make matcha tea

There are many ways to make Matcha tea so you can choose the one you like best. You can make traditional Matcha tea by sifting 1–2 teaspoons of Matcha powder into your cup, add 2 ounces of hot water and mix it. Thanks to its gorgeous color and robust health qualities Matcha tea is a favorite ingredient to add to lattes, smoothies, sprinkle it on oatmeal and granola, stir it into yogurt. No matter how you prefer to enjoy it, incorporating Matcha tea into your life will provide plenty of benefits.

Delicious Matcha Green Tea Drink Recipe:

Try these amazing Matcha green tea drink recipes for that special treat you have been looking for:

Ingredients:

• 12 ounce can of full-fat coconut milk (hot)
• 2 teaspoons Matcha green tea powder
• 1 tsp raw local honey
• ½ teaspoon moringa powder
• ½ teaspoon organic coconut oil
• ½ teaspoon pure vanilla extract
• Pinch of cinnamon
• Pinch of nutmeg
• Pinch of ginger

How to make it:

Put all ingredients in a blender and blend until frothy. Sprinkle with additional cinnamon. And enjoy it.

Side effects of Matcha tea

Drinking green tea and Matcha are considered healthy and safe no side effects of matcha tea, but people sensitive to caffeine should be aware that both contain decent amounts of the stimulant. However, the risk is much lower than the risk of cancer from other causes, like smoking.

Where to Buy Matcha

It’s crucial to buy your Matcha from a reputable source so that you know exactly what is in it. Buying organic is even better, as it ensures you get a product that is free from synthetic pesticides and didn’t pollute the planet as it grew. One of the most unexpected health benefits of Matcha tea is that drinkers experience a boost of energy throughout the day. Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor.

I hope you find this information helpful, I would be grateful if you leave a comment below.

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