Diet and exercise after 40’s
Starting at age 40, we lose about 1 percent of muscle mass per year. So people can benefit from incorporate weight-bearing exercises, along with cardiovascular exercise, into a weekly physical activity plan. We also become less flexible. I suggest adding yoga or Pilates, which can help improve flexibility, core strength, balance, and range of motion.
Eating fewer calories can boost health. But you should also make sure to get adequate fiber and fluids. Make sure that your daily eating plan is packed full of nutrient-dense food, like lean protein, fruits and vegetables, and low-fat dairy and whole grains.
People who feel worn out, and are gaining weight and whose hair and skin have lost their luster, may consider getting their thyroids checked. This neck gland helps control energy levels and regulates hormones, and 40 is time. When thyroid disease can show its face.
Making just a few changes in your lifestyle can help you live longer. Fortunately, you can do something to correct these and other unhealthy behaviors.
Adopt the following nine habits to keep your body looking and feeling young:
• Don't overeat. If you want to live to 100, leaving a little bit of food on your plate may be a good idea. St. Louis University researchers have confirmed that eating less helps you age slower; in a 2008 study, they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the aging process.
• Get busy: Getting busy can burn an impressive amount of calories.
• Eat fruits and vegetables: Getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer. As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.
• Focus on fitness: Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism. Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.
• Don’t smoke: Quitting smoking is perhaps the single most important thing you can do for your health—and your lifespan. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives. It’s never too late to kick the habit. Quitting can slow diseases and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer or COPD.
• Be happy: Just because you put everyone else's needs first doesn’t mean you have to throw your own needs out the window. More than ever, it’s important to make room for yourself. I think that between work, social life and family, it doesn’t necessarily get easier, so you have to advocate for yourself. Make sure you’re getting good sleep, that you’re being active and that you're incorporating those key pieces in a healthy lifestyle. It’s also important to make time to do the things you enjoy doing, rather than beating yourself up at the gym when you have a free moment.
• Meditate: Going to the gym will strengthen your body, and meditating will work out your mind. Taking time to meditate daily can help reduce stress, anxiety, depression and even pain. If you’ve never tried meditating, yoga can also be a good practice to start with to help ease you into that type of mindful state.
• Adopt a spiritual perspective: Embracing a spiritual perspective leads to overall feelings of happiness, especially when it comes to life satisfaction. Embracing spirituality lowers depression, reduces anxiety, and lowers our stress levels. It also helps us to focus on what really matters in life, while allowing us to connect with others in a more meaningful way.
It’s never too late to become a better, more polished version of yourself. Midlife gives us the opportunity to discover who we really are and what we really want, to find our true purpose in life. A youthful attitude enables us to be more productive, feel happier, and to be more hopeful about our future. Life is about failing up. Use regrets to your advantage. As a wake-up call to inject new meaning and energy into your life. Use them to create new opportunities for yourself and then move forward with confidence.
Listen to your inner voice. Honor your own feelings and explore who you are really meant to be. Midlife can be a remarkable time. We have a lot of years ahead of us. This is not the time to retire our goals or fade into the backdrop of life.
Our present and future happiness will depend on the choices we make for ourselves TODAY. Midlife has become a whole new life phase. It’s the perfect time to reboot our lives. You have an unprecedented chance to live the life you truly want. You’re in the driver’s seat, so go enjoy the ride.
Post disclosure: This post may contain affiliate links. I may receive a commission if you click a link and purchase something that I recommend. By clicking these links won't cost you any extra money. It will help me to keep this blog running. Thank you for your support.
Here is a great product that I recommend:
Trans-Resveratrol Antioxidant - Best Anti Aging Supplement for Women / Men - Polyphenols, EGCG Green Tea Extract, Vitamin C, Grape Seed Pills for Weight Loss, Immune and Heart Health - Veggie Capsules.
NATURE’S ANSWER TO HEALTHY AGING.
Helix Healthstore offers you the most effective Trans Resveratrol Supplement available on Amazon today! We only use the finest ingredients to give you the maximum benefit. Our super antioxidant supplement is safe, pure and potent. Resveratrol is part of a group of compounds called polyphenols which act as antioxidants and are naturally found in grapes, Japanese knotweed, peanuts, red wine, and some berries. Our high strength complex contains 1300mg of polyphenols per serving plus Moringa Oleifera powder, from a tree native to the Himalayas and also known as the ‘drumstick tree’ or ‘ miracle tree’ which provides numerous health benefits and has been used in Ayurvedic medicine for centuries.
Resveratrol is known for its anti-aging properties and can help to reverse aging, prevent cell damage caused by free radicals to support longevity, promote cellular rejuvenation and boost energy and focus. Our advanced super youth supplement is enhanced with Moringa Oleifera for healthy hair & skin and to improve cardiovascular health. It is nature’s gift to keep you looking and feeling youthful and contains over 90 nutrients & 46 natural antioxidants for your overall health and wellbeing.
WHY CHOOSE HELIX HEALTH STORE?
Health store is a brand you can trust. We care about your health and do not compromise on quality. Our dietary supplements only use the highest quality ingredients, proudly manufactured in the USA, in strict FDA and GMP approved facilities. We also provide a 100% money back guarantee on all our products for your peace of mind.
Legal Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.[no-sidebar]
