Tongue Scraper Benefits

The Best Tongue Cleaner

Your tongue is surprisingly important to your health and we often neglected it. The tongue takes up a good portion of the mouth and is very important to your oral health. The benefits of using a tongue scraper are in numerous as it not only promotes better oral health but can affect your overall health as well. This little tool can lead to better breath, a healthy immune and digestive system, bring new life to your taste buds, and of course, keep your mouth cleaner.

The tongue scraper dates back to ancient times in India. It´s an oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue.

Who doesn’t want fresh breath?

 If you want better oral health, better breath, a healthy immune and digestive system, new life in your taste buds and a cleaner mouth, you should make tongue scraping part of your daily routine.

Using a tongue scraper regularly can help remove the coating on your tongue that leads to bad breath. A good portion of bad breath is caused by bacteria at the back of the tongue. Brushing your tongue with a general toothbrush can help, but there are areas that may be difficult to reach. A tongue scraper can dramatically improve your breath as you clear away bacteria and residue left behind from food particles.

Many systems of medicine, including Ayurveda, use tongue diagnosis as a window into the internal workings of the body. Because the tongue reflects the health of so many vital organs, systemic imbalances and improvements are reflected on the surface of the tongue

 Tongue Scraping Benefits:

• Clears toxins and bacteria from the tongue: When we sleep, our digestive system remains awake, removing toxins from our body by depositing them onto the surface of our tongue. If we don’t scrape away these toxins, they get reabsorbed by the body and can lead to respiratory difficulties, digestive problems, and a compromised immune system.

• Helps eliminate undigested food particles from the tongue: Removing build up and mucus from your tongue will open up your pores and lead to better exposure to your taste buds. Enjoy your food with more full and rich flavors, just by cleaning your tongue. When you don’t remove build up on your tongue, you can experience false cravings and have trouble distinguishing between flavors and foods.

• Stimulates the internal organs: When toxins are on your tongue, it can affect the rest of your body. Toxins can affect you with a coating on your tongue, foul-smelling breath, body odor, general body aches, and weakness, constipation, bloating, diarrhea, the list goes on. Avoid these toxins and their afflictions when you clean off your tongue. Boost your immune system by keeping your mouth toxin free with a tongue scraper.

• Improve your digestive health: Good digestion is key to a healthy body. That digestion begins with taste. Tongue scraping activates salvia production and promotes healthy digestion throughout the day. Healthy digestion protects your body against the accumulation of toxins and helps to eliminate waste. Cleaning off your tongue can help to eliminate undigested food particles from your mouth and keep your body performing at its fullest.

 How to use a Tongue Scraper:

This Ayurvedic daily routine for maintaining oral health should be done on a regular basis, in the morning upon rising, and on an empty stomach. A tongue scraper is a long, thin, flat piece of metal that is bent in a "U" shape.

Standing in front of a mirror, you scrape your tongue by simply holding the two ends of the scraper in both hands, sticking out your tongue, and placing the scraper as far back on your tongue as possible. With firm but gentle pressure, scrape the surface of your tongue in one long stroke. Rinse the scraper and repeat until your tongue feels clean and is free of coating (usually 5 to 10 times).

Tongue scrapers are inexpensive and can be found at most health food stores as well as online. Chose a stainless-steel scraper because they are easier to clean and are ideal for balancing for all Ayurvedic constitutions and imbalances. In a pinch, the side of a metal spoon can be effective.

Keeping your tongue clean is a huge part of keeping your mouth healthy. Practicing good oral hygiene will promote general tooth and gum health and help you to avoid plaque buildup, tooth decay, loss of teeth, gum infections, and more problems that can be caused by poor oral hygiene.

The tongue is the mirror to all the organs of the body, a daily look at the tongue prior to scraping gives you a clue to your general health.

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